TedTalk on how to control your cravings or unhealthy habits like smoking through the willingness approach. Jonathon Bricker speaks on how acceptance rather than avoidence of your feelings can help you curb your cravings
READ MORETake time off to visit children who are not as privileged as yours .During this time, encourage your child to share his/her books, clothes or toys with them. This may be around festivals like, Diwali .Eid, Pateti, Christmas or New Year. Children learn / experience compassion, gratitude and joy through these outings.
READ MORECooking can be turned into a happy and joyful activity to teach sharing chores. Children can help create the snack, eat, and clean up! You can set up the activity like a production line so each child has a special job to do. For example, if you are making sandwiches your child can spread the butter, his friend can add the cheese and both can add the vegetable topping. Each child can take turns toasting the sandwiches.
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