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8 Apr

Why Perspective Taking is a Prerequisite for Compassionate Living?

Mindfulness training helps us to observe ones experience independent of the content of consciousness. This helps us view the world from another person’s perspective and cultivate compassion.

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8 Apr

Is Social Connection a key to well being?

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8 Apr

Inspire, Aspire, and Conspire

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8 Apr

How to Live in the Present Moment: 35 Exercises and Tools

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