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Mindfulness

15 Jul

Touch-feel-say bag

Place several small, differently shaped or textured objects in a bag, and have your child reach in to touch one and describe what he can feel ( round, pointy , heavy, rough etc.). Make sure nothing is taken out of the bag. This allows the mind to focus and recognize enhancing sensory perceptions, creating more neural pathways!

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1 Jul

Nature Walk

Take a nature walk with your child/children. Stop and look at ants, leaves, birds. Point out to the child various aspects of nature. Let him/her decide where to stop and look. Guide the child gently and patiently. A child is never too young for a nature walk! Taking them outside to see trees, birds, leaves, flowers, and more is stimulating and important for their brain development.

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