Social Awareness
Mindfulness training helps us to observe ones experience independent of the content of consciousness. This helps us view the world from another person’s perspective and cultivate compassion.
READ MOREHelping others is good for your well-being, too. A new study investigates four types of kindness practices to see which one has the greatest benefit.
READ MOREThe video shows how a 6 year boy, dresses as a police officer, and brings a smile to seniors at a nursing home by sharing flowers and hugs. Great example of joy of giving.
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