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kindness

6 Mar

Mindful Parenting: How to Raise Kind and Conscious Kids.

The article focuses on two important aspects of raising kind and conscious kids. The first is being a mindful parent, and the second is parenting kids who learn to use mindfulness as a tool in their lives.

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6 Feb

What Type of Kindness Will Make You Happiest?

Helping others is good for your well-being, too. A new study investigates four types of kindness practices to see which one has the greatest benefit.

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17 Jan

Does Mindfulness Meditation Really Make You Kinder?

Studies have revealed that mindfulness meditation felt more empathic concern and acted more compassionately. The pro-social behaviour induced by mindfulness ultimately helps society as a whole.

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23 Aug

How Seeing the Good in People Can Help Bridge Our Differences

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19 Jun

How to Help Kids Learn to Love Giving

Five science based strategies to nurture kindness and generosity among kids

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