This book should be among your must-reads if you are looking to be relieved of depression, broaden your mind to allow relationships to flourish, add “life” to your life and tap the positivity inherent in you. “The upward spiral” is what the author- Dr. Barbara Fredrickson calls her lab-tested process to create a healthier, vibrant and flourishing life. Learn the research that backs the “3-to-1” positivity ratio; to know your own ratio and improve it, just start reading.

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