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acceptance

5 Aug

How Mindful Parenting Can Help You Connect Better with Your Children

The blog states that mindfulness is different form mindful parenting. The blog also describes 3 key steps to mindful parenting.

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8 Apr

Why Perspective Taking is a Prerequisite for Compassionate Living?

Mindfulness training helps us to observe ones experience independent of the content of consciousness. This helps us view the world from another person’s perspective and cultivate compassion.

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7 Jan

4 Strategies for Mindful Parenting

The article provides 4 strategies to practice mindful parenting.

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7 Nov

The White Bear Problem: How Resisting Negative Thoughts Only Feeds Them More

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28 Sep

The secret of self control

TedTalk on how to control your cravings or unhealthy habits like smoking through the willingness approach. Jonathon Bricker speaks on how acceptance rather than avoidence of your feelings can help you curb your cravings

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3 Sep

How to Stop Being a Control Freak

The article describes the drawbacks of perfectionism and ways to surrender to reality to overcome habitual perfectionism.

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